In the fast-paced, hectic world in which we work, it helps to take a moment to just relax. Meditation, even for just a few minutes, can help us feel re-energized and focus to finish the day strong.
Headspace is a science-backed app that provides meditation and mindfulness tools to help support your mental health. Whether you need a quick recharge during the day or help falling asleep at night, Headspace has proven to hel people relax and improve their focus. They even report a 14% improvement in just 10 days.
Headspace has five different modes to help your mental health—meditate, sleep, move, focus, wake up. Each one uses scientifically proven methods to help accomplish your goals. While the app is not free, it costs less than $10/month on average, and you get access to their extensive library of exercises.
There’s also an option for your team if you want to provide a small perk to your office!
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