We'll seek advice from established professionals as we continue our conversation about mental health in the legal industry. If you have seen a documentary called Stutz, you will have a better idea of some of the things I will discuss. The focus of it is a psychiatrist named Phil Stutz, who also co-wrote a book called The Tools with psychotherapist Barry Michels. The unique element of this book is that it offers a Read More
The Importance of Physical Fitness to Mental Wellness – Ep 678
What is the correlation between mental and physical wellness? How does one affect the other?Eddie and Smike are both on a physical wellness journey, and they share the positive effects it has had on their mental. They also talk about making it work in your busy lifestyle. 👉Here's what you can expect: A little backstory on Eddie's mental health journey Some ideas on integrating physical wellness into your Read More
Our Favorite Mental Health Book – Ep 677
In this episode, we discuss one of our favorite mental health books: The Tools by Phil Stutz & Barry Michels.This book gives actionable steps that anyone can take at any point during the day to help them get through almost any situation. Stress. Anxiety. These things can be overcome according to the Tools! 👉Here's what you can expect: A little bit about our favorite mental wellness book The validity Read More
A Humble Strategy For Keeping Your Mind Quiet
Am I a mental health professional? No. Did I study psychology or a related field in college? Also, no. However, there are two reasons why I am taking the time to discuss mental health despite my lack of qualifications. The first: Because of how closely our agency works with attorneys, it’s alarming when various studies show the increase in mental health issues within the profession. “About 38% said they Read More
Actionable Steps to Better Mental Wellness – Ep 676
After Eddie served in the Middle East, he came up with a system to help himself mentally on a daily basis.We call it the Eddie 5X5, but you can call it whatever you'd like. It's a system to help with both macro and micro levels. Eddie explains what it is and how it works. 👉Here's what you can expect: Eddie explains his system for mental wellness A little backstory on Eddie's journey ☝️We have a Read More
Scary Mental Health Stats in the Legal Industry – Ep 675
Mental health is not talked about nearly enough in the legal industry. There's an epidemic occurring as we sit here and listen, but not enough talk is happening.These stats are very scary, especially the last one! This episode will set the table for the entire week where we dive into things that we have personally experienced and seen help us and others!👉Here's what you can expect: 3 stats about mental health in Read More
What Do You Want Your Social Media To Do?
There are almost five billion people on social media, and, on average, people use 6.7 platforms daily. (https://backlinko.com/social-media-users) Many attorneys who use social media in their personal lives also use it to market themselves professionally, albeit using different profiles. One issue arising from this crossover is that people have pre-determined ideas about what works. Here are some of the more common Read More
The A to Z Social Media Guide for Law Firms – Ep 674
Everything you need for your law firm to be dangerous on social media is talked about in this episode! Take a listen, take some notes, make a plan, and get after it!We have a LOT of experience working with law firms on social media. Time and time again, we find that success and strategy looks a LOT different than what the mainstream media may suggest.👉Here's what you can expect: How you can prepare your law firm Read More
More Marketing In Less Time
There were (at least) two key statistics in our 2024 Legal Marketing Trends Report that warrant us discussing how a law firm can market itself effectively in less time. The first thing I want to bring up is that out of the 15,000 surveys we sent out to the legal community, 41% of them said they needed more capacity to devote more time to marketing. This is understandable. Although this may be one of the reasons they Read More
What Kind of Content Works Best? – Ep 673
We've been talking about social media all week. Now the question is 'What kind of content works best for your law firm on social media'. There's millions and millions of content being uploaded to each platform every day! How can you create the most influential content for your law firm's audience?👉Here's what you can expect: What kind of content works best for law firms? What format of content works best Read More
